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THE GILMAN STUDIO TAl CHI CHUAN MANUAL TABLE OF CONTENTS INTRODUCTION What is Tai Chi Chuan Classes at the Studio History instruction or disrupt wo rk in



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Tai chi chin na will help you include martial art skills in your tai chi training. Chin na, along with punching, kicking, and wrestling, is one of the four



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The special nature of Tai Chi Chuan practice was of Chen-style t'ai chi ch'uan is reflective of the in those historical manuals but rather it

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Acupoints & Meridians During the practice of Taiji Qigong it is helpful to be familiar with key acupoints and meridians. This diagram illustrates

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This book is created with love and distributed free. Tai Chi Bali provides authentic wisdom and training from ancient China, India and Tibet,

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